At Home

There really is no place like home, no matter how modest or grandiose your abode may be. Even if you have a long commute to work, this is the place where you probably spend most of your time. After all, you likely do not work every day, and commuting is not the same thing as being at work. So, whether it is in the yard (garden), the living room, the kitchen, or the bedroom, this is where you do most of your living, where you have most of your fun, and where you can maximize your health benefits. In this section I will try to analyse a few of these areas and how you can make improvements to your lifestyle. If you have questions about situations that I have not yet covered, please let me know, using the contact form below, and I will do my best to address them.

In the Kitchen – General

Please note that the content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose  or treat a health problem or disease.